If you have started losing your hair, the cause of this may be one of many things, such as stress, medication, or quite possibly it lies in your genes. Luckily, several steps can be taken to slow hair loss or conceal it. This article will give you great advice to treat hair loss.
Massage your scalp to help with hair loss. Scalp massage increases circulation and warms the skin by opening blood vessels. You move your fingers around your head for more than five minutes. Hair loss is often times stress-related. Massaging your scalp is a good way to decrease stress.
Getting plenty of Vitamin C can help prevent hair loss. Vitamin C helps by getting more blood flow to the scalp, and maintains capillaries which carry the blood to hair follicles. An increase of blood flow to the scalp of your head will engender faster hair growth.
If you are going through hair loss, think about getting a wig. Choose your wig before losing all your hair, so you can select a color that matches your hair. Purchasing a wig ahead of time will give you a sense of preparedness.
If you want to slow down your hair loss, eat a lot of protein. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. Your hair will take the protein it needs from this in the form of keratin. A good amount of keratin will strengthen your follicles and slow hair loss.
As surprising as it might seem, air pollution can be a contributing cause of hair loss. If you live in a highly polluted area, you may lose your hair. Exposure to pollutants can cause hair to fall out.
Using anti-depressant medications may cause hair loss. The ingredients in such drugs have been known to cause hair loss. If it is possible, talk with your doctor about switching medications to see if a new one will stop hair loss.
Ask a professional to find out what your symptoms are and what you can do about them. Never start treatment for hair loss without consulting a professional. Your hair loss could be caused by an underlying medical issue. You need to hear a professional’s opinion.
Before you cut your hair, let it grow in. Cutting hair every time you see split ends,or your hair becomes frizzy, is going to make your hair weak, so allow it to grow out.
Massage your scalp every day to prevent further hair loss and make your hair stronger. For best results use mineral oil while massaging your scalp.
Meditation works as a way to reduce hair loss. If you are under a great deal of stress, you end up with constricted blood vessels in your scalp, and that may cause you to lose your hair. Meditation is a great way to allow your body to relax, and help your blood to flow to your scalp efficiently.
More than 60% of men will lose their hair in their mid-twenties and up, so everybody needs to prepare. DHT, produced by testosterone, destroys hair, so precautions must be taken to minimize hair loss risks.
In trying to stop the loss of hair, it is important to identify the specific time when it started to happen. Some people find their hair loss started when they started using a particular product such as leave-in treatment or alcohol-based hair gel. Simply stopping your use of such a product could likewise stop your hair loss.
Typically, hair loss in women is caused by hormones. A hormonal imbalance may be caused by products like birth control pills, as they could cause you to lose your hair. Hormone replacement treatment can also cause a hormonal imbalance. If you are dealing with hair loss, be sure to check your hormone levels.
To prevent hair loss related to a vegetarian or vegan diet, watch how much soy you eat and how much iodine you get. Soy can affect the thyroid, and any imbalances in your thyroid may directly cause hair loss.
Get familiar with your type of hair, and wash your hair with a shampoo specifically formulated for your type of hair. Ask your hairdresser if you have dry, oily, or normal hair. Once you know your hair type, you’ll be able to find the perfect shampoo. Completely rinse your hair to get all of the products out of it.
As you can see from the solid advice above, there are many options available to treat hair loss and cope with the stress it causes. By learning as much as you can about the causes and effects related to loss of hair, you can find better ways to deal with it.
